Buff Press is a strength and physique publication covering bodybuilding, power, extreme training, CrossFit-style strength, muscle culture, and the athletes who push the limits of human performance.
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Creatine Supplementation: A Key to Enhanced Muscle Growth
Creatine supplementation is gaining traction among athletes and bodybuilders looking to enhance muscle size and performance. With extensive research…
Mrunal Thakur's Fitness Journey: Strength Training and Nutrition Insights
Mrunal Thakur exemplifies a disciplined approach to fitness, combining strength training and a structured diet to enhance her athletic performance. H…
India's Weightlifting Team Faces Setback as Rishikanta Singh Withdraws
Chanambam Rishikanta Singh, India's only male weightlifter, has been withdrawn from the Asian Games due to a knee injury. This decision leaves the wo…
Raúl Flores Sets New Deadlift World Record at 511 KG
Mexican strongman Raúl Flores has officially broken the deadlift world record, lifting 511 kg (1,126.56 pounds) at the 2026 World Deadlift Championsh…
Habuild Expands from Yoga to Strength Training and Nutrition Services
Habuild, a digital wellness platform, has successfully transitioned from offering free yoga sessions during the pandemic to expanding its services in…
Strength Training Essential for Effective Fat Loss, Says Fitness Coach
A fitness coach emphasizes that relying solely on cardio workouts for weight loss can be ineffective. He advocates for incorporating strength trainin…
Olivia Fletcher: Empowering Women Through Powerlifting and Strength Training
In an inspiring interview, Olivia Fletcher, Assistant Manager at Topnotch Gyms Worcester, shares her journey in powerlifting and her commitment to he…
Greenville Athletes Waddell and Simpson Secure Spots at State Powerlifting Meet
Sophomore Alexis Waddell and junior Mattie Simpson from Greenville High School have qualified for the upcoming Texas High School Women’s Powerlifting…
Young Powerlifter Lucy Milgrim Sets Records at Just 9 Years Old
Lucy Milgrim, a 9-year-old powerlifter from Long Island, New York, made headlines after deadlifting 180 pounds, setting her third American record wit…
Onyinyechi Mark Sets World Record as Nigeria Dominates African Open
At the African Open Para-Powerlifting Championships in Oran, Nigeria's team showcased remarkable strength, securing 49 medals, including a world reco…
Rickey Nelsen Finishes Sixth at World Bench Press Championships
Rickey Nelsen from Mitchell competed at the International Powerlifting Federation World Classic Bench Press Championship in Warsaw, finishing sixth i…
Rio Byrd Shines at Special Olympics USA Games with Four Gold Medals
Rio Byrd, a 22-year-old athlete from Wake County, captured four gold medals in powerlifting at the 2026 Special Olympics USA Games in Minneapolis. Co…
Jaideep Sahu Clinches Gold at International Powerlifting Championship
Chhattisgarh powerlifter Jaideep Sahu secured a gold medal in the 66 kg category at the Asian, Pacific and African International Powerlifting Champio…
Hani Watson: From Pain to Powerlifting Glory
Hani Watson, an Australian Paralympic powerlifter, has transformed her life through lifting. After enduring multiple surgeries for her bowed legs and…
Nigeria Dominates Para Powerlifting at 2026 Commonwealth Games
At the 2026 Commonwealth Games, Team Nigeria showcased their strength in para powerlifting, securing one gold and two silver medals. Esther Nworgu le…
Jhandu Kumar Wins Bronze in Para Powerlifting at Commonwealth Games
Jhandu Kumar made history by securing India's first Commonwealth Games medal in para powerlifting, winning bronze in the men's heavyweight category w…
Kanpur Division Powerlifting Open Bench Press Championship Results
The Kanpur Division Powerlifting Open Bench Press Championship concluded successfully at Seth Motilal Khedia Sanatan Dharm Inter College, showcasing…
RS Excel School Dominates Kanpur Powerlifting and Bench Press Championships
RS Excel School claimed the overall championship title at the Kanpur Division Powerlifting and Bench Press Championships held at Seth Moti Lal Khedia…
Kanpur Lifters Shine at UP State Powerlifting Championship
Kanpur's weight lifters showcased their strength at the recent UP State Powerlifting Championship in Bareilly, where the men's team secured the runne…
Bodybuilder Challenges BMI Assessment After Doctor's Visit
TikTok creator Emily, a bodybuilder, sparked a viral conversation about BMI after sharing her doctor's surprising assessment during a routine visit.…
Five Whole Food Alternatives to Protein Powder for Muscle Building
While protein powder is a popular supplement for muscle building, it is not the only option. Whole foods such as eggs, paneer, lentils, and soya chun…
Eugene Teo Highlights 10 Underrated Exercises for Strength Training
Bodybuilding coach Eugene Teo shares insights on ten underrated exercises that can enhance strength and muscle development. His recommendations focus…
Nishriin Parikh: Fitness Tips from a 59-Year-Old Bodybuilding Icon
Nishriin Parikh, a 59-year-old international model and accomplished bodybuilder, shares six essential steps for maintaining fitness and a toned physi…
Meta-Analysis Reveals Key Insights on Training Volume and Frequency
A recent meta-analysis has shed light on how training volume and frequency impact muscle hypertrophy and strength gains. The study analyzed data from…